Lose weight, have more energy, become the best version of yourself
A holistic health consulting service with the purpose of bringing individuals back to their roots by helping them improve all aspects of their health and wellbeing. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you. Schedule a free consultation with me to learn more!
What I do
I help people who are struggling with:
Poor energy levels
WHO IS THIS FOR
WE HELP WITH
Busy professionals who can't find time for their health and wellbeing
Those who are frustrated with their health and lifestyle habits
Motivated individuals who want accountability and an informative guide to help them reach their goals
Customized strategies tailored specifically for YOU to help you achieve your health and wellness goals
Providing the right nutrition, fitness and holistic lifestyle information in order to keep you well aware of what you could be doing, as well as avoiding
Providing action steps that will keep you accountable so that you are completely satisfied with the program
Hey, It's Mateo
As a life long martial artist, fitness lover and health enthusiast, I truly believe that the way we eat, think, move has a direct correlation with our health and wellbeing. If we want to feel better, we need to upgrade the way we live our lives by going back to our roots, and I’m here to guide you through.
I've been working with Mateo for close to a year now. He is very sincere, and comes up with ways to work around any issue. Due to COVID, he figured out a way for me to workout at home while gyms were closed. He understood my injuries and came up with a training program that kept me in shape, made me stronger and made me feel good on a mental level. Keep up the great work Mateo!
My biggest goal upon starting the program was to gain weight by means of muscle mass. Mateo was able to help me work toward these goals by setting up a meal plan and workout sessions throughout the week. The biggest tangible change I have noticed since beginning the program has been an increase in strength and energy. It was great to hear feedback from a trained professional on fitness and healthy eating rather than forums or other people who think they know it all. I was able to learn a better way to eat and work out so I can get the results I want. Now I can use this knowledge to better myself and help others. I would recommend Mateo to all of my friends who want to see a change in their fitness level and a healthy lifestyle.