• Mateo Tenzera

Easiest way to Meal Prep Mashed Sweet Potato

Sweet potatoes are a nutrient dense source of carbohydrates and fiber that are rich in Vitamin A, C, and B6 as well as minerals such as Maganese and Potassium. On top of that, they are loaded with antioxidants, which help neutralize cancer causing free radicals.

I typically recommend eating sweet potatoes to anyone who wants to consume a high quality carbohydrate while trying to avoid or minimize gluten, especially to athletes!

Since they are a starchy root vegetable, they tend to take a while to bake. My favorite way to prepare them is to us an InstaPot (any pressure cooker will do) to prep my weekly sweet potato mash in the cleanest, easiest way possible. Watch the video, try it out, and let me know what you think!

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